Skills you can learn on a workshop with Yasmin
Head & Neck Massage
It’s all too easy to build up tension in your neck and shoulders from things like cranky laptop posture, a heavy shoulder bag or carrying your toddler here, there and everywhere. Learning how to give a head, neck and shoulder massage will mean you can relieve that tension and reduce stress, aches and pains for your loved ones.
Digestive Tract Massage
Some of us struggle with digestive problems because of today’s fast-paced life. A digestive tract massage (also referred to as a colon massage or tummy massage) can help. Don’t worry, it’s not an internal massage! It can really help your digestion, as it’s a relaxing and stress relieving massage that calms your nervous system. If you suffer with digestive problems, learn colon massage to help yourself.
Foot Massage
Foot massage is an excellent all-over body booster because it works with the principles of reflexology. Reflexology is based on the understanding that all the internal body structures and organs are mirrored on the feet. So a deep-pressure foot massage will stimulate your skeletal, muscular, vascular, neurological, respiratory, digestive and endocrine systems.
Basic Aromatherapy
Aromatherapy uses essential oils to promote good health. The oils are extracted from plants, herbs and flowers that are noted for their therapeutic properties. Used for thousands of years, aromatherapy can help to relieve common conditions like muscular pain, insomnia, digestive problems, colds, viruses and fatigue. Learn which oils work best and how to use them safely.